See how to lower blood pressure and cut down the risk of early death

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lower blood pressure and cut down the risk of early death

Every one wants to live longer and it is a question that has striked generations for centuries. But now, it’s been revealed that simply spending some time in the outdoors could lower the risk of an early death. See how to lower blood pressure and cut down the risk of early death.

As spending time outdoors is someway directly linked to happiness, as per the scientist from the University of British Columbia.

Exercising in the outside environment, or even looking at pictures of nature, could help lower blood pressure, and cut the risk of developing heart disease.

Being indoors for long time had a direct link and impact to lower levels of happiness, as well as social and mental well-being.

lower blood pressure and cut down the risk of early death

 

There was a finding came after which revealed last year that enjoying life was linked to a 25 per cent lower risk of early death.

Previous studies have revealed natural environments have various physical health benefits, too.

It’s been reported that being outside can reduce stress.

Stress can increase the risk of developing obesity, heart disease, diabetes, dementia and asthma and living in a greener environment could lower the risk of an early death.

Almond butter could help to lower your risk of developing stroke and heart disease as it contains essential nutrients, like iron, potassium, magnesium and zinc.

A handfuls of almonds could also help to control diabetes.

So this is the best way to lower blood pressure and cut down the risk of early death.

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