Sleep is amongst the most relaxing things a human can do. Sleep is required regularly, and at the same time it is difficult for many to maintain it’s regularity. However, there are many disorders which can happen to a human body, for a wrong sleeping position. Here are some common sleep issues and ways to easily fix them.
Common Sleep Issues And Ways To Easily Fix Them
1. Waking up with back pain
Every other morning you wake up with back pain, then doctors recommend sleeping on your back and also placing a pillow underneath your legs to form the natural curvature of your body. If you sleep on your side, Spine Health recommends placing the pillow between your legs.
2. Trying to sleep with neck pain
For this also sleeping on your back is recommended. This is also called the supine position.
For this sleep on your side or try a pillow that keeps your head and neck straight. Also, there are special exercises they can do to strengthen the muscles of the tongue and throat.
4. Leg cramps
For leg cramps during the night it is better to get on a routine of stretching before going to bed.
5. Heartburn/Aching legs
Elevate your legs with a pillow and the venous blood will run downwards of your legs. Also, limit your caffeine intake 6 hours before bedtime and give your legs a nice massage or rub down. Sleeping on your left side prevents your food from returning up into the esophagus, thus preventing heartburn.
6. Shoulder pain
For shoulder pain, it is highly advised to you not to sleep on your stomach. Sleeping on your back is the healthiest way to sleep. If that doesn’t work, try sleeping on your side.
7. Can’t Fall asleep
Turn off your cell phone and computers, do not drink any caffeine six hours before going to bed and try exercising when you wake up and again in the afternoon. This will get your circulatory system going, and it’s just good for you.
8. Can’t stay asleep
Try minimising any alcohol you drink before bed. Moreover, the temperature of your room should be around 68-70 degrees Fahrenheit.
9. Can’t wake up in the morning
The key is repetition, so start waking up at the same time every morning, even on the weekends.
Additional Sleep Tips
- Keep a regular sleep and wake up cycle i.e. go to bed and wake up at the same time every day.
- Avoid caffeine, alcohol in the 4-6 hours before bedtime.
- Don’t exercise within two hours of bedtime. Exercising five or six hours before bedtime may help you sleep more soundly.
- Don’t eat large meals within two hours of bedtime.
- Sleep in a dark, quiet room with a comfortable temperature.